Menu

Customized Menu for Individual Meal Prep
Individual Meal Prep (Customized)
$10.00

Customized Meal preps range from $10.00 and up depending on the items selected

Family Meal Prep

Full Meal includes Protein, Starch and Veg for in home prep. 

2- 3 portions per person

For Example 6 meals for a family of 4 is $275 per week 

Keto/Paleo with Mini Meals
Meal Plan incorporating Mini Meals
$100.00

Option 1 Mini Meals on 

Tastings Private or Weddings
Private Tastings for up to 4 people
$275.00

Wedding Tastings : Up to 6 people. Anyone extra must pay $50 per person

Wedding Tastings
$275.00

Wedding Tastings for Couples Only is $275. Which is included in the package

Keto Meal Prep
Lunch Only Options
$100.00

Option 1:

Lunch Only Monday - Friday $100

Option 2:

Lunch Only Monday - Sunday $140

Includes · Delivery

The keto diet is a low-carb, high-fat diet that is similar to the Atkins and other low-carb diets. It strictly reduces ones carb intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Check your doctor before starting any new diet regiment. Its not for everyone. Make sure this is the right diet for you.

Lunch and Dinner Options
$200.00

Option 1: Monday - Friday $200

Option 2: Monday- Sunday $240 (-$40 discount)

Includes Delivery

🚨Meal Prep Promo for June and July🚨
Southern Fusion
$100.00

Individual and Family Meal Prep

Meal Prep Special for June/ July

Golden Era Catering Company LLC

Meal Prep Menu

Weekly Options for June and July

Special Promotion For June and July

7 Meals for $90: Individual Only

In-Home Prep for 7 meals is $140

Family Meal Prep Only

3 Meals for $90

4 Meals for $125

7 Meals for $190

For Drop Offs Only

**In- Home Prep**

**In-Home Prep for 7 meals is $275**

Option A Menu: Keto with Carb Cycling


Keto Pizza with Turkey Sausage, Pepperoni,

Peppers, Onions, Mushrooms and Spinach

With a Side Salad and Balsamic Vinaigrette Keto Butter Pecan Icecream

Chicken Rice Bowl with Black Beans, Corn, Peppers, Onions, Queso Fresco, Avocado Crema and Salsa Verde.

Cajun Cabbage with Peppers Onions and Smoke Sausage with Keto Lemon Muffins

Lamb Que , Pickled Onions, Cucumbers and Greek Yogurt Sauce on a Brioche Bun with a Greek Salad

Cajun Turkey Chef Salad with Grapes, Slivered Almonds with a Maple Mustard Vinaigrette

Shrimp Alfredo over Penne Pasta and Broccoli Berry Salad

Keto Spaghetti and Meatballs with Garlic Bread, Garden Salad and Keto Peanut Butter Cookies

Option B Meal Prep Menu


Fried Whiting, Pinto Beans, Coleslaw, Chow Chow Relish and CastIron Cornbread and Apple Crisp

LambQue Sliders with Pickled Onions, Cucumbers, Greek Yogurt Sauce and a Greek Salad 

Fried Chicken Wings, Pimento Mac and Cheese, Greenbeans , Rolls and Peach Crisp

Steak Fajitas with Tortillas, Peppers, Onions, Mexican Blend Cheese, Avocado Crema and Salsa Verde and  Apple Caramel Empanadas 

Shrimp and Grits, Garlic Bread Points and Creamed Spinach

 

Jalapeño Popper Bacon Burger with Old Bay Potato Wedges and 919 Bars

Oxtails or Beef Shanks, Peas and Rice, Kalaloo, and Plantain and Black Cake

 

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