Customized Meal preps range from $15.00 and up depending on the items selected

Full Meal includes Protein, Starch and Veg for in home prep. 

2- 3 portions per person

For Example 6 meals for a family of 4 is $375 and up per week

• Mini Meals plus snacks

6 total times per day you will eat mini meals including snacks. Customized to your dietary lifestyle.

For instance ; 

Breakfast: Blueberry Smoothie 

2-3hours later: Protein Bar and Green Tea

2-3hours later: Half a Sandwich and a cup of soup 2-3 hours later Grill Salmon and Mixed Greens Salad with Apple 

Wedding Tastings : Up to 6 people. Anyone extra must pay $55 per person

Wedding Tastings for Couples Only is $285. Which is included in the package

Option 1:

Lunch Only Monday - Friday $175

Option 2:

Lunch Only Monday - Sunday $200

Includes · Delivery

The keto diet is a low-carb, high-fat diet that is similar to the Atkins and other low-carb diets. It strictly reduces ones carb intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Check your doctor before starting any new diet regiment. Its not for everyone. Make sure this is the right diet for you.

Option 1: Monday - Friday $200

Option 2: Monday- Sunday $280 (-$40 discount)

Includes Delivery

Southern Fusion is a whole vibe!!!
Southern Style dishes infused with other cuisines makes for an dancing palate… What will be your Vibe??

Southern with Asian, Mexican, Indian, West Indian or what about French Classical??? 

Family Meal Prep Only

3 Meals for $185

4 Meals for $230

5 Meals for $275

7 Meals for $375 

For Drop Offs Only

For any In- Home Prep add $35 per hour for prep, cooking time and cleanup. If you have a special cleaner please advise the chef in advance.

Chicken and Dumplings with

Green beans , Brussel Sprouts with Pancetta & Basalmic glaze 

Fried Fish, Coleslaw, Pinto Beans , Chow Chow and Cornbread 

Ribs Pimento Mac n Cheese, Cajun Cabbage, Yams & Rolls

White Chicken Chili with collard Greens & Honey 

Cornbread 

BBQ Lamb Que with Tzatziki Sauce & a greek salad

Beef, Black Eyed Pea & Black Bean Chili & Cornbread 

Empanada ( Vegan Impossible , Veggie, Beef, Chicken or Turkey)

Spanish Rice, Black Beans, Green Beans with Avocad Crema , Salsa or Salsa Verde

Shrimp and Grits with Mixed Greens, Garlic Bread or Rolls

Seafood Lasagna with Creamed Spinach, Garlic Bread 

Eggrolls or Wontons with Veggie Stirfry, and YumYum Sauce 

Choice of dessert

Praline Cheesecake 

919 magic Bars 

Caramel cake

Each Meal can feed 8-15 people depending on portion size.  

Starters: 

Shot Glass Shrimp and Grits 

Smoked Salmon Toast Rounds

Lobster Bisque 

Main:

Spatchcocked Lemon Turkey or Chicken 

Ribs

Salmon

Apple Sage Dressing 

Sweet Potato Soufflé 

Mac and Cheese

Creamed Spinach

Cabbage and Collards

Potato Salad

Dessert: Gingerbread Poundcake 

Peppermint Poundcake 

Chess Pie

Apple Crumble

Per Half Pan Size

Vegan Pimento Mac and Cheese 

Meatless Eggrolls

Vegan Ribs

Vegan Shrimp and Grits 

Vegan Pulled BBQ 

Dairy Free Cheesecake 

Please notify Chef of any special requests!! We can accommodate most palates. 

50% deposit due to book all dates.